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  1. Health Care - Do You Have Enough Potassium In Your Diet?

    Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and...
  2. Health Care : Eat Your Way To Increase Sex Stamina

    Are you aware that whatever you consume can have some positive or negative impacts in your sexual life? Studies have shown that some foods can improve* your performance between the sheets. People...
  3. Replies

    Better Eating Over 60


    If you are over 60 years old, it is important to know what to eat. You want to eat a balanced diet that includes foods to support the health of your...
  4. Replies

    Health Care : 7 Main Superfoods

    You are what you eat, that?s why you have to choose your foods wisely. Everything that you ingest affects your health and bodily functions, which is why it is very important to load up on healthy...
  5. 3. Drink Alkaline Water According to the Water...

    3. Drink Alkaline Water

    According to the Water Research Center?s website, ?The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.? This means that...
  6. Food Talk - 4 Steps to Achieve Proper pH Balance


    Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress...
  7. Health Care - The four best foods for erectile dysfunction


    Erectile dysfunction (ED) is a frustrating problem for many couples. Many men over 40 may experience it from time to time due to many factors, such as...
  8. Replies

    Food Talk - What's Safer and What's Not


    What's Safer: Food and Beverage Safety for the International Traveler

    Unclean food and water can cause travelers' diarrhea and other diseases. Travelers to developing...
  9. Replies

    Food Talk - Everything About Rice

    Rice has been popular since ancient time.

    It has been the most widely spread product in China and still holds its position. Many years ago it was considered that a handful of rice was enough to...
  10. Health Care : Top 12 Foods for Men?s Sexual Health

    When it comes to getting romantic, there are foods that you can eat to improve your sexual health as a man, to enhance libido and increase desire.

    Skip unnatural supplements and medications to do...
  11. Health Care - 5 Cocktails You Shouldn’t Drink Until You Hit Your 30s


    There comes a time in every man’s life when doing certain things becomes simply unacceptable. Like, you can’t buy 30-packs of Natty Ice after you graduate...
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    Health Care - What to Eat When You Overeat


    We all have those days when we just don’t feel full no matter how much we eat, and to approach “fullness” seems hopeless. Overindulging takes over and in the...
  13. Health Care - What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

    Now you can make a nutritious homemade meal in less than 10 minutes.

  14. Health Care - Best vegetables for sexual health


    Besides helping your heart and your waistline and preventing prostate cancer, a diet rich in certain vegetables can improve your sexual health. In...
  15. Health Care : The Best Healthy Foods Recommended For Breakfast

    You probably know by now that skipping breakfast isn’t a good idea. It can literally ruin the day ahead by making you unproductive and low on energy. Plus, it will probably provoke your overeating...
  16. Replies

    Health Care - Carbohydrates

    Carbohydrates are the primary source of energy for your body, and this handy guide will help you break down common carb sources and how the body uses them to fuel your body.

    This is a must read...
  17. Health Care - Food & Beverage for the International Traveler


    What's Safer: Food and Beverage Safety for the International Traveler

    Unclean food and water can cause travelers' diarrhea and other diseases....
  18. Replies

    Health Care - Choosing the healthiest meats

    Find yourself lost on which cut of meat to pick? Let our dietitian help you decide.

    There’s a lot of options at your local meat counter. But do you know which options are the healthier choice?
  19. Health Care - The 5 best foods for men over 40


    If you are a man over the age of 40 your body is slowly going through some changes due to declining hormones and the aging process. One of the most...
  20. Health Care - The Top 17 Foods for Heart Health

    To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting...
  21. Health Care - Alternative Health Care (TOP 10 Anti-Cancer Food)


    TOP 10 Anti-Cancer Food

    'Malignant neoplasms' (cancer) rate is increasing not only in the world but in the Philippines as well. Here are some...
  22. Health Care - Top 20 Super Foods You Should Eat More

    Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need...
  23. Health Care - How much water should you drink per day


    Some experts say the best way to determine your water need is simply to listen to your body and drink water when you are thirsty. Also, a more visual...
  24. Health Care - Healthy Serving Sizes - How Much Is Enough

    Many of us want to eat healthy. However, we seem to overlook the fact that even the best foods can be harmful if we don’t measure them correctly. A serving size is the standard amount of food which...
  25. Health Care - Eat this, not that for breakfast


    Every morning is an opportunity to start the day with great nutritional.
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